Baddha Konasana

Baddha Konasana

Opens the hip joints. Good for digestion and elimination. Opens the main…

Let it shine

Let it shine

1-See the light within 2-Be the light within 3- Love the light…

Do as a child would do

Do as a child would do

B Bahlahsanna = Childspose Massages the abdominal organs, kidneys and adrenal glands.…

Let it be

Let it be

   In this moment you are exactly where you are supposed to…

Ante todo vivir

Ante todo vivir

Terapia de mar

Terapia de mar

Wake up and smell the flowers

Wake up and smell the flowers

Wake up... Miracles are happening everywhere

Look within

Look within

Close your eyes, breathe and listen. All you seek is within.

Cat and Cow

Cat and Cow

Stretches the back torso and neck, provides a gentle massage to the…