Backwards

Backwards

"In backbends, we come face-to-face with the boundaries of our flexibility, patience,…

Nothing comes between…

Nothing comes between…

Intuition:  noun ˌin-tü-ˈi-shən, -tyü-  A natural ability or power that makes it possible…

What’s not to like?

What’s not to like?

Chill

Chill

Higher self

Higher self

"Knowing all objects to be impermanent, let not their contact blind you.…

Terapia de mar

Terapia de mar

Oh, you’re busy are you?

Oh, you’re busy are you?

Make time for healthy habits that make you feel good... happiness will…

Ready..set…laugh

Ready..set…laugh

Come to laugh... Now... A little louder... Happy Friday!

Fold forward

Fold forward

Forward bends stretch the lower back and hamstrings, stimulate and rinse the…