Bow Wow

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When we walk upward all day we are extending ourselves outward, through our actions and words. When we bow down, we surrender to that quieter introvert self that wants to look inside and honor the wisdom within, rather than looking for validation outside. Forward folds replenish the energy rather than deplete it and with your head lower than your heart, they pump your cells full of oxygen. On Wednesday… bow forward and honor yourself.


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