Fact: Walking barefoot in the grass can decrease anxiety and depression by 62% and increases those feel-good endorphin.

On Saturday give your feet some love and gratitude…

 Here’s how:

1- Using some essential oil, massage the pada madhya marma point (between the second and third metatarsals, about a third of the way from the base of the second toe to the heel). According to Vasant Lad of The Ayurveda Institute, this relieves foot pain, headaches, and stress.

2-  Sit down and place a tennis ball under the ball of your foot. Slowly roll it back and forth, making sure to focus on particularly tight areas. If you need more pressure, stand up and place the ball under the problem foot, with your other foot planted firmly on the ground.

3-  Soak your feet in a tub of Epsom salts and lavender oil, and then rub them with lotion that contains soothing emollients.

4-Go to the park, find a patch of grass and walk a little

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