Opens the buttocks and hips. Massages the digestive and reproductive organs. Massages and purifies the lymph nodes of the groin and underarms, providing immune support.
Allow your awareness to move deeply into your lower body… Feel your connection to the earth. Then, allow for your awareness to move into the area of the third eye (the space between your eyebrows). Rest in this integration and feel the unity between your heart and your mind. Now, just smile and let go.