Jnana Mudra is said to be one of the most therapeutic mudras that a person can practice. Alleviates nervous tension from the body, boosts memory, regulates the flow of air in the body and helps to increase mental calmness and peace.
Sit in a comfortable position and place your hands over your knees.Form a circle with each hand by bringing your index finger and thumb together.Close your eyes and breathe. Feel your connection to your body and your mind. Feel your energy. Then… silently, repeat the following mantra three times: I am love..