Take the lead





An aim that guides action.

Purpose or attitude toward the effect of one’s actions or conduct.

A determination to act in a certain way.

In your next yoga practice, don’t just show up on your mat and start. First, set an intention for your practice. What are you hoping to create?  What are you looking to get rid of?  Why do you practice ?

Once you’ve set an intention, know that you’re positive thoughts are in motion. Then…  release any attachment to results and enjoy the ride…


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