CASAYOGA Mat Class Gift Card
Valid for 1 mat class! Perfect to try out our studios or as a wellness gift for someone you love! Available at our Miramar location only. Class cancellation and studio policies apply. Please visit our studio section to learn more.
Classes:
Yoga Flow
Feel good again with a flow that focuses on removing physical and energetic blockages from the body. A class that incorporates meditation, breath work and body work. We begin with somatic movement, follow with a creative vinyasa flow and end with more passive and restorative postures. Get your body warmed up, flow with breath and then come down to your mat for soothing rejuvenation.
Duration: 60 minutes
Level: All levels / Beginners welcomed
Barre Workout
A fun, energetic, full body workout that fuses techniques from pilates ballet, yoga and cardio. We incorporate the use of the Ballet barre throughout the class and focused primarily on legs and glutes.Duration: 55 minutes
Level: All levels / Beginners welcomed
Pilates Power Mat Workout
A session that combines Pilates Mat inspired exercises and functional movements to create a full body strength workout. We use props like weights, Pilates soft balls and bands, as we move to the rhythm of the music with you. You can expect a lot of sweat and fun in this class!Duration: 55 minutes
Level: All levels / Beginners welcomed