All of the classes at CASAYOGA are creative and inspiring full body workouts that focus primarily on empowering you through breath and movement. Whether it's a heart pumping session or a restorative one, each class will strengthen your whole body and restore your energy levels, so you feel more balanced and connected. Just you, but better. Group and Private sessions available.
Our SIGNATURE reformer experience! A full-body workout that blends Contemporary Pilates repertoire with strength and functional training to create a dynamic, empowering experience.
An athletic flow designed to build strength, endurance, control, and mind-body connection, Reformer Workout SIGNATURE is more than just a workout—it’s a movement ritual you’ll look forward to!
Warning: Highly addictive!
Duration: 50 minutes
Level: Intermediate
*Group sessions are not recommended for people with injuries. Please book a private session if you have any specific health concern. Call us to schedule: 787.478.9149
A thoughtfully designed full-body workout focused on the fundamentals of Contemporary Pilates, proper alignment, mobility, stability, and functional strength. With controlled movements and mindful transitions, you’ll learn to move with greater awareness while building the confidence and strength to progress in your practice.
Perfect for beginners, anyone looking to refine their FORM or simply seeking a more supportive and grounding workout.
Move with intention and build a strong foundation!
Duration: 50 minutes
Level: All levels / Beginners
**Group sessions are not recommended for people with injuries. Please book a private session if you have any specific health concern. Call us to schedule: 787.478.9149
A fun, energetic, full body workout that fuses techniques from pilates, ballet, yoga and cardio. We incorporate the use of the Ballet barre throughout the class and focused primarily on legs and glutes.
Duration: 50 minutes
Level: All levels / Beginners welcomed
Feel good again with a flow that focuses on removing physical and energetic blockages from the body. A class that incorporates meditation, breath work and body work. We begin with somatic movement, follow with a creative vinyasa flow and end with more passive and restorative postures. Get your body warmed up, flow with breath and then come down to your mat for soothing rejuvenation.
Duration: 60 minutes
Level: All levels / Beginners welcomed
A session that combines Pilates Mat inspired exercises and functional training to create a choreographed full body workout. We use props like weights, soft balls and bands, as we move to the rhythm of the music with you. You can expect a lot of sweat and fun in this class!
Duration: 50 minutes
Level: All levels / Beginners welcomed
An approachable full body strength class. Build real strength and muscle tone using progressively heavier weights (with guidance), all in a supportive, feel-good group environment. Think upper body sets, lower body sets and a great core finisher!
Duration: 50 minutes
Level: All levels / Beginners welcomed
