All of the classes at CASAYOGA are creative and inspiring full body workouts that focus primarily on empowering you through breath and movement. Whether it's a heart pumping session or a restorative one, each class will strengthen your whole body and restore your energy levels, so you feel more balanced and connected. Just you, but better. Group and Private sessions available.
The Reformer Workout by CASAYOGA is a full body workout that fusions Pilates principles with different training and fitness techniques like yoga, barre, and cardio among others, while making full use of the reformer. A workout focused on rhythm, moving with breath and of course strengthening, lengthening and toning the entire body. Warning: Very addictive!
Duration: 50 minutes
Level: Intermediate
Note: A private session is required for all new clients that have not practiced Reformer (Pilates equipment) before. We recommend that you start your Reformer Workout practice with our NEW CLIENTS PACkage)Call us for details and to schedule.
*Group sessions are not recommended for people with injuries. Please book a private session if you have any specific health concern. Call us to schedule: 787.478.8761
A class designed to improve your balance, flexibility and connection to your center. Perfect for beginners, seniors, rehabilitation, people suffering from degenerative conditions such arthritis and anyone who prefers a gentle practice. We work on creating mobility, stability and strength throughout the body.
Duration: 50 minutes
Level: Beginners
Feel good again with a flow that focuses on removing physical and energetic blockages from the body. A class that incorporates meditation, breath work and body work. We begin with somatic movement, follow with a creative vinyasa flow and end with more passive and restorative postures. Get your body warmed up, flow with breath and then come down to your mat for soothing rejuvenation.
Duration: 60 minutes
Level: All levels / Beginners welcomed
A fun, energetic, full body workout that fuses techniques from pilates ballet, yoga and cardio. We incorporate the use of the Ballet barre throughout the class and focused primarily on legs and glutes.
Duration: 55 minutes
Level: All levels / Beginners welcomed
A session that combines Pilates Mat inspired exercises and functional movements to create a full body strength workout. We use props like weights, Pilates soft balls and bands, as we move to the rhythm of the music with you. You can expect a lot of sweat and fun in this class!
Duration: 55 minutes
Level: All levels / Beginners welcomed
